Upper body Is what I mostly train in the weight room. My exercises consist of tricepts, bicepts, chest, shoulders, back and more. My usual work out routine is from
http://m.youtube.com/watch?v=mgEd_jqkg0M
Thursday, 7 November 2013
Wednesday, 6 November 2013
Quick Update
I work hard inside gym class and outside. Here is an example, I always play basketball at morning, lunch and afterschool when available. I am also lookong forward for upcoming physical activities and I participate in class actively to the best of my ability. I try to give 110% so when my mistakes are pointed out, I try to fix them. I can only do 50 push ups and I'm hoping to improve more.
Thursday, 10 October 2013
P.E. Blog
Gym for me has been really fun and really productive. I see some improvements from my physical appearance and my strength compared to my grade 8 self. I can run faster, lift heavier and work harder.
I've been working hard and pushing myself like in Locomotion, i tried hard till my head got dizzy and my feet got tired. I don't have much cardio but i want to improve so i can run more. I push my self in the work out room and go as heavy as i can. I work out in my own home and in the school too so i love to push myself and get tired, especially if it's in my upper body. Affecting my lower body is not my favorite thing to do yet i know i must push myself. Lower body exercises aren't my favorite but i still try, Like in the pond run i try to run hard and fast to catch up with people more physically fit than me, i usually end up sweaty and tired but i know it'll be worth it. Gym has been really fun for me and i try hard. 
I've been working hard and pushing myself like in Locomotion, i tried hard till my head got dizzy and my feet got tired. I don't have much cardio but i want to improve so i can run more. I push my self in the work out room and go as heavy as i can. I work out in my own home and in the school too so i love to push myself and get tired, especially if it's in my upper body. Affecting my lower body is not my favorite thing to do yet i know i must push myself. Lower body exercises aren't my favorite but i still try, Like in the pond run i try to run hard and fast to catch up with people more physically fit than me, i usually end up sweaty and tired but i know it'll be worth it. Gym has been really fun for me and i try hard.
P.E. Goals
Workout goal: I want to get leaner and heavier, finish benching 100s and hopefully move on heavier. I want to curl 30s and improve my body.
Fitness goals: I want to run more laps in the pond run and the 30 on 30 off. I want to improve my legs and speed.
My total P.E. goal is to improve my body strength from what it was at the starting of the year. I wanna set my goals higher and achieve higher. I want to be able to look back and say, " Huh, I can't believe i was that weak."
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