work out routine

Upper body Is what I mostly train in the weight room. My exercises consist of tricepts, bicepts, chest, shoulders, back and more. My usual work out routine is from
http://m.youtube.com/watch?v=mgEd_jqkg0M

Quick Update

I work hard inside gym class and outside.  Here is an example, I always play basketball at morning, lunch and afterschool when available. I am also lookong forward for upcoming physical activities and I participate in class actively to the best of my ability. I try to give 110% so when my mistakes are pointed out, I try to fix them. I can only do 50 push ups and I'm hoping to improve more.