I haven't been posting much for my blog at all and its lowering my mark. Even if I try hard during gym block I should just take a picture or write about what I did and how well I did it. My blog isn't nearly as detailed as others or as inspiring but I will try to post more on what I do to be healthy and exercise, broken arm or not.

As dedicated as I am in rugby it became one of my many down falls. I broke my arm during a game against Queen Elizabeth(#1 Team) and we ALMOST won. We lost by one point in the last 5 minutes and my injury gave the team a vote of confidence. My arm is now made of titanium and still healing. The game was pretty scary. The biggest guy ran through the forwards and the left wing and he was running to my wing. Everyone was scared of tackling him which left it up to me to make a strong solo tackle on him and stop the try. He started running towards the try lane and I ran straight for him. I jumped to tackle him but the collision threw me to the nearby pole which threw me on the ground. I can't really remember what happened and how I fell but I heard it was really bad. Next thing I knew I woke up on the ground face-first. I thought my arm was bruised until I tried to move it. Everyone went on their knees for 10 minutes until I walked to the ambulance, casted. Apparently I stopped the try by myself but I won't be playing sports for a bit.

Today I went To the weight room with Krian. I helped spot him, gave constructive criticism and I went hard myself. I did chest, triceps and arms but the only bad thing was I didn't feel like doing legs due to having played rugby yesterday.

I try hard in P.E. whether i'm in a gym strip or not. I like to actively participate in the activities to my fullest potential.  Even though I dislike pond runs or beep test, I always push myself to improve. I am also in the boys rugby team so I can further reach my goal. I play wing which requires lots of running and sometimes lots of tackling. It's a good strength builder to help improve my physical ability.

work out routine

Upper body Is what I mostly train in the weight room. My exercises consist of tricepts, bicepts, chest, shoulders, back and more. My usual work out routine is from
http://m.youtube.com/watch?v=mgEd_jqkg0M

Quick Update

I work hard inside gym class and outside.  Here is an example, I always play basketball at morning, lunch and afterschool when available. I am also lookong forward for upcoming physical activities and I participate in class actively to the best of my ability. I try to give 110% so when my mistakes are pointed out, I try to fix them. I can only do 50 push ups and I'm hoping to improve more.

P.E. Blog

Gym for me has been really fun and really productive. I see some improvements from my physical appearance and my strength compared to my grade 8 self. I can run faster, lift heavier and work harder.
I've been working hard and pushing myself like in Locomotion, i tried hard till my head got dizzy and my feet got tired. I don't have much cardio but i want to improve so i can run more. I push my self in the work out room and go as heavy as i can. I work out in my own home and in the school too so i love to push myself and get tired, especially if it's in my upper body. Affecting my lower body is not my favorite thing to do yet i know i must push myself. Lower body exercises aren't my favorite but i still try, Like in the pond run i try to run hard and fast to catch up with people more physically fit than me, i usually end up sweaty and tired but i know it'll be worth it. Gym has been really fun for me and i try hard.